The low-carb, high-fat keto diet has been gaining popularity for its potential health benefits, from weight loss to improved blood sugar control. With this trend, there's been an increase in keto-friendly options in fast-food chains. No longer is it just salads, but menus now include bunless burgers, lettuce-wrapped sandwiches, and protein bowls that conform to keto principles.

With that said, here are 8 KETO Friendly options you can enjoy guilt FREE 👊

1. Chipotle Salad Bowl:

 When ordering at Chipotle, opt for a salad bowl. You can load up on meat, cheese, guacamole, and salsa, but skip the rice and beans.

2. Five Guys Lettuce-Wrapped Burger:

At Five Guys, you can order any burger with a lettuce wrap instead of a bun, and they have a wide range of keto-friendly toppings.

3. Starbucks Sous Vide Egg Bites:

Starbucks' Sous Vide Egg Bites are low in carbs and high in protein, making them a great option for keto dieters.

4. In-N-Out Protein Style Burger:

In-N-Out offers a "protein style" option, which replaces the bun with a lettuce wrap.

5. Subway Salad:

Subway allows you to turn any of their subs into a salad. Just make sure to avoid high-carb dressings.

6. KFC Grilled Chicken:

KFC's grilled chicken is a good low-carb option. You can also get green beans as a side.

7. McDonald's Breakfast Sandwich without the Bun:

At McDonald's, you can order a breakfast sandwich and just eat the fillings, which are usually egg, cheese, and meat.

8. Buffalo Wild Wings Traditional Wings:

Buffalo Wild Wings' traditional wings are baked, not breaded, and many of their sauces and rubs are low in carbs.

FAST FOOD KETO REVIEW

The benefit here is clear: Keto followers can now enjoy more convenience without breaking their dietary regimen. But let's dissect this trend further. Fast food, even when keto-friendly, may have hidden pitfalls. Many of these options are high in unhealthy fats or heavily processed ingredients, even if they're low in carbs.

Nevertheless, the availability of these options is a positive sign for those following a low-carb lifestyle. It indicates a larger societal shift towards more dietary flexibility and inclusivity, even in fast food.

For those who'd like to recreate their fast-food favorites at home, here is a Keto Fast Food Style Cheeseburger recipe. Homemade versions of fast-food classics often offer better control over ingredients, ensuring you're not ingesting unwanted additives.

Keto Fast Food Style Cheeseburger recipe.

Check Out Our FREE Keto Cookbook

Ingredients:

• 1 lb ground beef

• 1 tsp salt

• 1/2 tsp black pepper

• 4 slices of cheddar cheese

• 4 large lettuce leaves

• 1 small red onion, thinly sliced

• 1 tomato, sliced

• 4 pickles, sliced

• 4 tsp mayonnaise

• 4 tsp mustard

Instructions:

1. Shape the ground beef into 4 patties. Season with salt and pepper.

2. Cook the patties in a pan over medium heat. Flip after about 5 minutes, then add a slice of cheese to each patty. Cover the pan until the cheese is melted.

3. Assemble your burgers with a lettuce leaf, a beef patty, onion, tomato, and pickles. Top with mayonnaise and mustard, then wrap in another lettuce leaf.

Nutritional Information (per serving): Calories: 378, Fat: 28g, Net Carbs: 3g, Protein: 28g

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